Clik here to view.
BluePrint Cleanse – Preparation Day 1
Day 1 is about over and so far I’m feeling great! Here’s what I ate: Breakfast 1 baked sweet potato sprinkled with cinnamon 2 large cups Lemon Zinger tea room temp water Exercise walked 5 miles Lunch 1...
View ArticleClik here to view.
BluePrint Cleanse – Preparation Day 2
My day: Breakfast warm water with freshly squeezed lemon 1 banana Exercise walked 5 miles 1 honey crisp apple Then I drove to King William to visit my sister Angela and my two beautiful nephews! Laine...
View ArticleClik here to view.
BluePrint Cleanse – Preparation Day 3
Breakfast warm water with freshly squeezed lemon What I call a “blueberry banana faux smoothie”. Faux because it didn’t have any yogurt or almond milk! It had 1 cup frozen blueberries, 1/2 frozen...
View ArticleClik here to view.
BluePrint Cleanse – Juicing Day 1
(Wednesday, January 23) I have been wondering how I was going to feel only drinking juice all day. Consensus? Pretty good. I had enough energy to sweep and mop the whole house and do some organizing...
View ArticleClik here to view.
BluePrint Cleanse – Juicing Day 3
January 25, 2013- I felt so much better today than in the whole past week! No more lightheaded-ness, I’m in a good mood and I can chew food tomorrow! I even went to the grocery store and prepared. Got...
View ArticleClik here to view.
BluePrint Cleanse – post cleanse feelings
I had three main take-away’s from my cleanse experience: My previous misconception #1: I ate lots of veggies. My current understanding #1: I didn’t eat nearly enough veggies!! When I realized how many...
View Article
